With the quarter almost halfway over, ski season getting into full swing and the snow finally making an appearance, it’s an exciting time for University of Denver students and faculty. However, it also signals something not-so-exciting — midterms are upon us.
As the dreaded week five nears, here are some proven de-stressing techniques to keep in mind and help keep you sane.
Getting enough sleep
This first one may seem obvious, but it’s essential to get enough sleep, especially during periods of high stress. Studies show that the average college student only gets 6-7 hours of sleep per night, and as I’m sure we’ve all experienced, it’s often even less. Getting at least 8 hours in can improve your mood, ability to focus, energy and motivation levels.
Engaging in physical activity
Even if you’re busy cramming, find some time to get active! Mayo Clinic states that almost any form of physical activity can act as a stress reliever. Getting your body moving can increase endorphins and other natural neural chemicals that boost your overall mood and sense of wellbeing.
Physical activity can also refocus your mind from worrying about those exams and instead focus on movement, making you feel better both physically and mentally. So if you’re feeling overwhelmed, try going for a walk, jog or visiting DU’s Coors Fitness Center to refocus and reset.
Meditation & Yoga
Similar to physical activity, meditation can be another great way to recenter your mind and quiet those more stressful and overwhelming thoughts. Many are hesitant and think meditation’s not for them, but even just closing your eyes for a few minutes and practicing deep, intentional breathing can be an easy and quick form of stress relief.
If you want to take it one step further and combine the calming mental practice of meditation with moving your body, yoga is another great option! DU’s Yoga Club meets on Tuesdays from 6 to 7 p.m. in the Engineering & Computer Science building.
Connecting with others
Finally, the easiest way to relieve any stress during exam season, or any stressful part of your life, is to spend time with people you enjoy. It can be easy to isolate yourself when you’re feeling irritable or have a lot to do. However, carving out an hour or two to connect with others can distract you from the stress you’re feeling and even provide you with support from friends who may be going through the same thing.
DU Resources
Although it can be a stressful time of year, there are multiple resources at DU that are here to support you through any type of challenge you’re facing. The HCC provides both medical and mental healthcare services to all students, and the DU Wellness Society promotes self-care and community and hosts various wellness events throughout the year. Remember to take care of yourself during these stressful seasons, and that you can always find support in the DU community.
