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In the past year or two, especially, massage guns have gained quite a bit of attention. These unique mechanical contraptions claim to offer similar benefits to a traditional massage. They’re one of the newest technological advances as far as homeopathic medicine is concerned, and they are praised for their therapeutic abilities.

If you’re a bit skeptical, it’s fair to see why. Since they are so new and look different from anything you’ve probably ever seen before, you may find yourself curious as to if they work, how they work, and why they work at all.

Let’s clear up any questions you may have regarding the usefulness and capabilities of today’s most fantastic new trend: massage guns.

What Do They Do?

A massage gun works using something called percussive therapy. This is a bit similar to vibrational therapy, which you can receive through traditional massagers. It differs, however, in the method it uses to provide relief from pain and tension.

A percussive or massage gun consists of a rubber mallet attached to one end and a handle to counterbalance the motion’s force. It works by oscillating the rubber mallet back and forth through mechanics, getting deep into muscle tissue. For lack of a better term, a massage gun almost punches into your muscles. It’s better than it sounds.

Do They Work?

Though their method of administering pain relief is a bit unconventional, massage guns have proven to be very effective in both pain management and faster muscle recovery.

Deep Tissue Massage

Their unique ability to delve deeply into muscle tissue is these guns’ biggest and best selling point. Since they penetrate the muscle, they can work out those deep knots that eventually form in your muscle instead of just scratching the surface of muscle pain.

The massage gun is proven to be comparable to an authentic Swedish massage due to the oscillations, without the price and time it takes to make an appointment to see a massage therapist. This level of massage not only feels better momentarily but provides genuine relief over time as well. 

The massage gun works so well that multiple professionals in the realm of physical therapy and rehabilitation claim that it has revolutionized their practices. A percussive therapy massage gun can loosen uptight, tired muscles more effectively than a traditional vibrational massager.

Circulation

The percussive therapy gun’s reach also stimulates increased blood flow and circulation through the muscles, which ultimately means quicker recovery times. The more blood you get pumping through your tight and achy muscles, the more quickly they can begin the healing process.

They also help break up any build-up of lactic acid attributed to long workouts and can cause cramping and discomfort. Circulation can also decrease cramping, and getting oxygen to your muscles is essential in keeping them performing at maximum ability. 

Not Just for Athletes

You may think that massage guns are only intended for use by professional athletes, and though they are beneficial for those types, they can provide relief for anyone who uses them.

The cool thing about the percussive massage gun is that it relieves muscle strain no matter who you are or what you do every day. If you have a problem spot in one or many of your muscles, a massage gun could offer some very therapeutic benefits to you.

Though anecdotal, the evidence of pain relief from this innovative new tool on the market is undeniable. Massage guns do work, and if they sound like something that would help you out, you should take the plunge and invest in one.