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While just about anyone can tell you that your body requires nutrients and vitamins, very few can guide you to just how much of those nutrients and vitamins you need to have per day to lead a healthy and active life. Nutrition is an entire subject on its own wherein people have to spend years understanding the benefits and adverse effects of what goes in our body – it’s a lot more than a quick Google search!
To bridge the gap between professionals and the novice, several brands have come up with nutritional ‘fixes’ to facilitate the intake of your body needs. One such fix would be organic nutritional shakes or liquid meals.
Liquid Meals
Traditionally, a well-balanced meal is thought to be one where you see many proteins, some greens, and a range of other colors on your plate. You wouldn’t equate that meal with having the same nutritional value as something in a cup. However, that’s the entire point – the nutritional values in both the meal and the drink are virtually the same, yet the drink has fewer calories and is easier to make.
Organic nutritional shakes are therefore also referred to as liquid meals because of the nutritional value they hold. These meals are formulated to provide the consumer with the same health benefits as traditional lunch with several other considerations such as time, ease, fitness, and cost reductions.
Advantages of Having Organic Shakes
- They’re Low in Calories
It probably wouldn’t come as a surprise to most people that it takes a fraction of the time to blend in powder or formula (or grab one out of the fridge) over preparing an entire meal. While a traditional meal provides the same nutrients as an organic shake, it usually has added calorie value because of any oil, butter, or another cooking medium that’s found its way onto the plate.
An organic shake reduces the caloric intake by roughly 200-300 calories. Therefore, they are great alternatives for people who are looking to lose weight or maintaining their weight.
- Eliminate the Risk of Binge Eating
No one binges more than someone who’s on a diet. If you’re told not to eat candy, you might crave it more than had you been told you could. Binge eating is a significant problem for people who have been trying to stay healthy. All it takes is a lapse in judgment and you’re back to ground zero.
With organic shakes, you’ll have a readily accessible meal within seconds. It satisfies your appetite enough for you not to have to binge on junk food or fast food.
- Great For When You’re Working
Having to chastise yourself from eating unhealthy at home is one thing, but having to do so in a setting where not everyone is on a diet is a whole other thing. When people work, they find it increasingly hard to maintain their healthy choices, mostly since other people will eat everything you want to.
Plus, it wouldn’t be as cost-effective or time-effective to prepare a meal. Instead, a liquid meal would come in handy to fill your stomach up quickly and get the job done (literally).
- Nutritional Value
Meal replacement shakes, liquid meals, or organic nutritional shakes can also be beneficial when it comes to total nutrition. Brands are continually coming out with the next best thing. While older nutritional shakes were based more on protein-rich sources, newer ones also include anti-oxidants and other minerals.
All in all, organic nutritional shakes have significant benefits in providing the consumer with their money’s worth and getting them on the right track to leading a healthy and active lifestyle.
