1. Improve your lifestyle

2. Be more flexible

3. Talk and be open to talking

4. Watch a sunrise/sunset

5. Go to bed a bit earlier

6. Watch something funny

7. Say and do something nice for someone else – especially someone who can never pay you back

8. Laugh, giggle, snort

9. Pet a dog

10. Take a walk

11. Read something unrelated to school

12. Give someone a hug; ask someone for a hug

13. Play with a kid

14. Clean your room

15. Stretch and take deep breaths

16. Make excellent decisions

17. Adopt a big-picture perspective

18. Avoid pursuing too many school, work or personal endeavors

19. Avoid seeking perfection from yourself

20. Don’t think about bad things that could happen

From a presentation he gave last Tuesday to a crowd of 100 people at Centennial Halls.